If you’ve ever spent the night tossing and turning in bed, you know how frustrating a lack of sleep can be.
This is because restful sleep is key to a healthy body and a healthy mind.
You might think sleep is when your body shuts down, but it’s actually quite the opposite.
Sleep is when your body performs important functions that repair, restore, and strengthen your system.
Here are 5 reasons why sleep is vital to our health:
Boosts our immune system - Studies show that people who don’t get enough sleep are more likely to get sick. This is because during sleep your body releases cytokines - a protein that targets infections and boosts our immunity. Lack of sleep can also negatively affect how quickly we recover from illness.
Regulates our weight - Sleep deprivation can cause weight gain and an increased appetite. Getting a good night of sleep boosts our metabolism and significantly reduces the risk of obesity.
Sleep improves productivity - People who sleep better work better. Sleep increases our concentration, problem-solving skills, and overall task performance.
Sleep regulates our mood - Poor sleep quality has been strongly linked to mental health issues like depression. A lack of sleep can also make us generally irritable and moody.
Heart health - Sleep keeps your heart happy. Sleep disorders have been heavily linked to chronic heart conditions like hypertension, irregular heartbeat, and increased stress hormone levels.
Now that you know how important sleep is, you’re probably wondering how to actually get more sleep.
Considering how stressful our modern lives can be, it’s no surprise getting good sleep is difficult.
And nothing can be more frustrating than waking up groggy and fuzzy-headed from lack of sleep.
On the flip side, nothing can be more satisfying than waking up refreshed and ready to take on the day.
Luckily there are lots of things you can do to ensure restful sleep.
Here are 5 practical tips to help you get an amazing night of sleep:
Day to day worries and anxieties about life can seriously get in the way of good sleep. Stress activates the fight or flight response in the body - which acts as a stimulant. This can keep you up worrying for hours.
It’s important to incorporate techniques like deep breathing exercises, meditation, and yoga in your daily routine to help manage your anxiety. If you want restful sleep, you’ll have to learn to calm the mind.
A consistent exercise routine can help boost the effects of the sleep hormone melatonin in your body. Physical activity can help increase the time your body spends in deep sleep - which is the most restorative phase of sleep.
It is best to exercise in the morning and expose yourself to natural daylight - this will keep your body’s natural circadian rhythm in check. Make sure to avoid exercise in the evening, as this can act as a stimulant and prevent sleep.
3. Have A Sleep Ritual
Having a consistent bedtime ritual is great because it signals to your body and mind that it’s time to sleep.
Practice pre-bedtime activities like taking a relaxing warm bath or listening to calming music or audio-books and you’ll be drowsy in no time.
4. Keep Devices Away
Avoid using electronic devices like your phone, laptop, or TV at least an hour before bedtime. This is because the light from these devices messes with your body clock and inhibits melatonin production - making it much harder to get sleep. If you want better sleep, try to break the habit of being on your phone at bedtime.
5. Optimize Your Environment For Sleep
When it comes to sleep, optimizing your bedroom is everything. Creating the perfect blissful environment can greatly improve your sleep quality.
First, dim the lights, and lower the temperatures. According to research, your body sleeps best in a room that is between 60 and 67 degrees Fahrenheit with no unwanted light. Essentially, keep it cool and dark.
Second, figure out what you need in terms of sound. Most people sleep best in a noise-free environment but some people may find some form of “white noise” or ambient sound more relaxing. You can either use your fan or invest in a quality white noise app or machine for this.
Third, clean your room. Studies suggest clutter can negatively impact sleep.
Fourth, use high-quality bedding. Invest in a great mattress, pillows that support your neck and soft sheets. Make sure your bed is as comfortable as possible - and you’ll be on your way to a blissful night of dreaming.
Of course, we'd be remiss if we failed to mention how important having incredibly soft sheets and pillowcases can contribute to a more restful night's sleep!
Our proprietary weaving process creates the softest fabric you’ve ever imagined.
Invest in your sleep and you’ll be rewarded with a healthier body and a happier mind.